Eating for Energy – Ramadan 19

“Energy begins with food that is nourishing & natural. The five senses add to the vibrancy of food, which is an added source of energy. The highest kind of energy comes from the joy of… View Post

Dahab Fitness Camp

Last weekend I teamed up with Mohamed Khatib (I Coach founder) & took our team to Dahab on a long weekend fitness camp. Dahab is one of the best diving destinations in Egypt, known for… View Post

YOUR 5 Weightloss Mistakes

Not eating, drinking or sleeping enough Many of us tend to go onto very restrictive diets & dive into that mental state of “punishment” in hopes to loss weight rapidly. What happens is that eating… View Post

Chocolate Cake.. The Healthy Way!

Inspired by the ultimate Chocolate Cake but in its healthiest version! Oh my! My kind of recipe 🙂 Ingredients: 1 cup of oat flour (Just grind oats in a blender until smooth) 2 Eggs Vanilla… View Post

Animal Flow – Part 1

If I would describe animal flow class in a sentence, I would say “ Poetry of motion”. At the very beginning when I found out about “Animal flow” online, I was fascinated by their cool… View Post