Body Authenticity

Feeling confident, strong & worthy is sometimes tough. Being attacked by family or friends who criticize every move you make, every action you take is exhausting. It took me years to realize that working out… View Post

Simple Summer Smoothies

·  I drink smoothies & I gain weight Why does all store-bought smoothies taste better than my homemade smoothies? I eat healthy and clean but I am still adding extra kgs of fat. What’s wrong?… View Post

Eating for Energy – Ramadan 19

“Energy begins with food that is nourishing & natural. The five senses add to the vibrancy of food, which is an added source of energy. The highest kind of energy comes from the joy of… View Post

Dahab Fitness Camp

Last weekend I teamed up with Mohamed Khatib (I Coach founder) & took our team to Dahab on a long weekend fitness camp. Dahab is one of the best diving destinations in Egypt, known for… View Post

YOUR 5 Weightloss Mistakes

Not eating, drinking or sleeping enough Many of us tend to go onto very restrictive diets & dive into that mental state of “punishment” in hopes to loss weight rapidly. What happens is that eating… View Post