A Letter to myself

Trimester 3 I have been feeling the heaviest in my life. I can’t continue a single sentence without grasping for air. I have never felt so uncomfortable in my own body until I entered trimester… View Post

Easy DIY Salad Dressing

Is there anything more cheerful than a nice bowl of salad filled with a wealth of colors, shapes & different textures of fruits and veggies? There is no limit to how salads can bring harmony… View Post

My Favorite Personal Development Books

About 4 years ago I was working with Jessica Zoo (Creator of Cheer-conditioning Academy) & I remember one day I had a Skype call with her & she asked me to read a book “How… View Post

Welcome to Pregnancy & eventual Parenthood

I was taking a shower one day when I started feeling an intense pressure on my pelvis & suddenly … I had this inner voice telling me that maybe I am getting pregnant. It was… View Post


More Antioxidants than blueberries More Calcium than milk More Omega 3 than Salmon I am talking CHIA PUDDING! These poppy seeds are packed with protein, fibers, omega 3s & most importantly they make you feel… View Post