Easy DIY Salad Dressing

Is there anything more cheerful than a nice bowl of salad filled with a wealth of colors, shapes & different textures of fruits and veggies? There is no limit to how salads can bring harmony… View Post

My Favorite Personal Development Books

About 4 years ago I was working with Jessica Zoo (Creator of Cheer-conditioning Academy) & I remember one day I had a Skype call with her & she asked me to read a book “How… View Post

Welcome to Pregnancy & eventual Parenthood

I was taking a shower one day when I started feeling an intense pressure on my pelvis & suddenly … I had this inner voice telling me that maybe I am getting pregnant. It was… View Post

MANGO CHIA PUDDING

More Antioxidants than blueberries More Calcium than milk More Omega 3 than Salmon I am talking CHIA PUDDING! These poppy seeds are packed with protein, fibers, omega 3s & most importantly they make you feel… View Post

Body Authenticity

Feeling confident, strong & worthy is sometimes tough. Being attacked by family or friends who criticize every move you make, every action you take is exhausting. It took me years to realize that working out… View Post