Dahab Fitness Camp

Last weekend I teamed up with Mohamed Khatib (I Coach founder) & took our team to Dahab on a long weekend fitness camp. Dahab is one of the best diving destinations in Egypt, known for… View Post

YOUR 5 Weightloss Mistakes

Not eating, drinking or sleeping enough Many of us tend to go onto very restrictive diets & dive into that mental state of “punishment” in hopes to loss weight rapidly. What happens is that eating… View Post

Chocolate Cake.. The Healthy Way!

Inspired by the ultimate Chocolate Cake but in its healthiest version! Oh my! My kind of recipe 🙂 Ingredients: 1 cup of oat flour (Just grind oats in a blender until smooth) 2 Eggs Vanilla… View Post

Animal Flow – Part 1

If I would describe animal flow class in a sentence, I would say “ Poetry of motion”. At the very beginning when I found out about “Animal flow” online, I was fascinated by their cool… View Post

Clean Mushroom Soup

There’s nothing more soothing than a hot bowl of soup when it’s cold outside. One of the great things about soup is that it’s very easy and quick to prepare & its also packed with… View Post