More Antioxidants than blueberries More Calcium than milk More Omega 3 than Salmon I am talking CHIA PUDDING! These poppy seeds are packed with protein, fibers, omega 3s & most importantly they make you feel… View Post

·  I drink smoothies & I gain weight Why does all store-bought smoothies taste better than my homemade smoothies? I eat healthy and clean but I am still adding extra kgs of fat. What’s wrong?… View Post

Inspired by the ultimate Chocolate Cake but in its healthiest version! Oh my! My kind of recipe 🙂 Ingredients: 1 cup of oat flour (Just grind oats in a blender until smooth) 2 Eggs Vanilla… View Post

There’s nothing more soothing than a hot bowl of soup when it’s cold outside. One of the great things about soup is that it’s very easy and quick to prepare & its also packed with… View Post

Excellent recipe for a quick grab & go to work or for the kids at school. This recipe is really practical for people who don’t have time in the morning because you just make a… View Post