Last weekend I teamed up with Mohamed Khatib (I Coach founder) & took our team to Dahab on a long weekend fitness camp. Dahab is one of the best diving destinations in Egypt, known for… View Post

Not eating, drinking or sleeping enough Many of us tend to go onto very restrictive diets & dive into that mental state of “punishment” in hopes to loss weight rapidly. What happens is that eating… View Post

If I would describe animal flow class in a sentence, I would say “ Poetry of motion”. At the very beginning when I found out about “Animal flow” online, I was fascinated by their cool… View Post

We all understand that diet and exercise are our secret weapons for achieving our long-term dreams of losing excess body fat. At least that is what the entire world is talking about. Since the beginning… View Post

I participated in the biggest, baddest & most epic obstacle race in the industry! On the 22nd of September 2018, Me, ahmad & our friend “Joe” booked a flight to London to attend “TOUGH MUDDER… View Post