Body Authenticity

Feeling confident, strong & worthy is sometimes tough. Being attacked by family or friends who criticize every move you make, every action you take is exhausting. It took me years to realize that working out… View Post

Eating for Energy – Ramadan 19

“Energy begins with food that is nourishing & natural. The five senses add to the vibrancy of food, which is an added source of energy. The highest kind of energy comes from the joy of… View Post

Hating my Body – 2

We all have this one imperfection we wish we could change. Mine started with “Oversized Arms” & ended with obsessing about my whole body. I remember when I was a kid I always looked at… View Post

Owning a Dog

Owning a dog can be very stressful -like having an unexpected baby- if you aren’t prepared for that kind of responsibility. Sadly enough, I have seen so many families giving up on their pets because… View Post

Your TOP 7 Diet Mistakes

Restricting Food/calories Disrupting your metabolism & energy through out the day. I had a client who wanted desperately to lose weight & all she did was restricting her self to only one meal/day & binging… View Post