Your TOP 7 Diet Mistakes

Restricting Food/calories Disrupting your metabolism & energy through out the day. I had a client who wanted desperately to lose weight & all she did was restricting her self to only one meal/day & binging… View Post

Fighting Acne with food

I have lived so many years in full-fledged acne party running on my forehead. I know most of us suffer from acne especially in summer & its so FRUSTRATING.Surprisingly, The food we eat & our… View Post

Becoming REAL

Becoming REAL Because we are living in a REAL world, We may not be able to tap ourselves with a magic wand & instantly achieve our weight loss dreams. We reach that level of achieving… View Post


We skipped the BIG wedding for a small reception by the beach instead! Ahmad & I decided that a small intimate reception wedding was the right thing for us. Don’t get me wrong, I LOVE… View Post


“It’s not an easy task to feel right in a world that body-shames and slut-shames and shame-shame-shames everyone into feeling deeply, inherently wrong” Working against my body since 2015 & couldn’t even notice what I was… View Post