More Antioxidants than blueberries
More Calcium than milk
More Omega 3 than Salmon
I am talking CHIA PUDDING! These poppy seeds are packed with protein, fibers, omega 3s & most importantly they make you feel full.
How much do I need? One to two tablespoons daily.
How to take them?
Chia pudding for a sweet treat or you can always sprinkle them on oats, add them to your smoothies or scatter over your salads.
Here is the BASE recipe
½ cup of milk
2 tablespoons of chia seeds
1 Tablespoon of maple syrup or honey
Whisk & put in the fridge for at least 4 hours to allow it to thicken & absorb all the liquid.
Here I added fresh mangoes & shredded coconut BUT you can start with the base recipe & get creative with all the flavours that make you feel happy & light 🙂
Pro Tip: Try next time to add cocoa powder & sliced bananas! PERFECT FOR KIDS