Breakfast Egg Muffin

Excellent recipe for a quick grab & go to work or for the kids at school. This recipe is really practical for people who don’t have time in the morning because you just make a… View Post

Warm Chocolate Oatmeal

Trying to come up with the easiest version of warm oatmeal for breakfast! This recipe is really easy, fast & beyond exquisite. Details: 3/4 cup of oats on a stove in 1 cup of water… View Post

Why i stopped losing weight

We all understand that diet and exercise are our secret weapons for achieving our long-term dreams of losing excess body fat. At least that is what the entire world is talking about. Since the beginning… View Post

Owning a Dog

Owning a dog can be very stressful -like having an unexpected baby- if you aren’t prepared for that kind of responsibility. Sadly enough, I have seen so many families giving up on their pets because… View Post

Your TOP 7 Diet Mistakes

Restricting Food/calories Disrupting your metabolism & energy through out the day. I had a client who wanted desperately to lose weight & all she did was restricting her self to only one meal/day & binging… View Post