Your TOP 7 Diet Mistakes

Restricting Food/calories Disrupting your metabolism & energy through out the day. I had a client who wanted desperately to lose weight & all she did was restricting her self to only one meal/day & binging… View Post

Fighting Acne with food

I have lived so many years in full-fledged acne party running on my forehead. I know most of us suffer from acne especially in summer & its so FRUSTRATING.Surprisingly, The food we eat & our… View Post

TOUGH MUDDER RACE

I participated in the biggest, baddest & most epic obstacle race in the industry! On the 22nd of September 2018, Me, ahmad & our friend “Joe” booked a flight to London to attend “TOUGH MUDDER… View Post

Banana Overnight Oats

  This is one of my all time favorite oats recipes. Took me a while to love oats because I didn’t know how to cook them. I didn’t know whether I like them cooked or… View Post

Becoming REAL

Becoming REAL Because we are living in a REAL world, We may not be able to tap ourselves with a magic wand & instantly achieve our weight loss dreams. We reach that level of achieving… View Post