Fighting Acne with food

I have lived so many years in full-fledged acne party running on my forehead. I know most of us suffer from acne especially in summer & its so FRUSTRATING.Surprisingly, The food we eat & our… View Post


I participated in the biggest, baddest & most epic obstacle race in the industry! On the 22nd of September 2018, Me, ahmad & our friend “Joe” booked a flight to London to attend “TOUGH MUDDER… View Post

Banana Overnight Oats

  This is one of my all time favorite oats recipes. Took me a while to love oats because I didn’t know how to cook them. I didn’t know whether I like them cooked or… View Post

Becoming REAL

Becoming REAL Because we are living in a REAL world, We may not be able to tap ourselves with a magic wand & instantly achieve our weight loss dreams. We reach that level of achieving… View Post

Why Kettlebells?

Living in 2018, Most of us are required to sit on a desk for many hours during the day because of our jobs and technology. And as a result, our posture is compromised, our movement… View Post