Becoming REAL

Becoming REAL Because we are living in a REAL world, We may not be able to tap ourselves with a magic wand & instantly achieve our weight loss dreams. We reach that level of achieving… View Post

Why Kettlebells?

Living in 2018, Most of us are required to sit on a desk for many hours during the day because of our jobs and technology. And as a result, our posture is compromised, our movement… View Post


I had a lot of clients asking me about the “Target fat burning zone” that they need to calculate to burn that extra body fat. If you aren’t familiar with the theory, it stated that… View Post

No Bake Energy Balls

This easy & healthy recipe is a perfect option for pre or post workout snacking! And if you get the chance to make a big batch & store them in the freezer, Your life will… View Post

What Counts more than CALORIES!!

Reading a nutritional label is good but focusing only on the total calories is a big BOMB. Back in 2016, I thought I ate 80% clean with very limited carb intake (that is what I… View Post