Clean Mushroom Soup

There’s nothing more soothing than a hot bowl of soup when it’s cold outside.

One of the great things about soup is that it’s very easy and quick to prepare & its also packed with a lot of vitamins & nutrients we can hardly eat in one meal.

The only bad thing about soups is that it’s often packed with heavy cream, sugars & salt if you ordered it in a restaurant.

This mushroom soup is loaded with

  • High nutrients
  • Copper, phosphorus, proteins 
  • Antidioxants.
  • Low calories


  • 2 Cups of fresh white mushrooms
  • 6 cups of vegetable stock/broth (I get my vegetable stock frozen from gourmet)
  • Water
  • 1 Medium yellow onion
  • Olive oil
  • Salt & pepper to taste
  • Blender


  1. Heat 1 tablespoon of oil in medium nonstick skillet over medium heat.
  2. Add chopped onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  3. Add the mushrooms & Stir.
  4. Add 6 cups of vegetable stock + 1-2 Cups of water.
  5. Simmer for 10-15 mins.
  6. Transfer soup to a blender and blend in batches until smooth. Transfer soup into a cleaned-out pot
  7. Add your salt & pepper

I am so excited to know what you guys think xx



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